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I recently had a fascinating conversation with a group of women and the topic of “food scarcity” came up. Is not that any of us was...

Do you ever feel like food occupies WAY too much of your time, energy and mental space? ​​If so, you're not alone and I can relate...

Today, I’m sharing with you one of my BEST tips to help you break free from cravings Because if cravings are setting you up for evenings...

Like many of you probably, body positivity is one of those concepts floating around (especially on social media) I had a hard time...

Just as much as some women struggle with over-exercise, I’ve also seen my share of clients struggle to implement any kind of joyful...

Do you ever wonder: why can’t I stop overeating? Many of us tell ourselves today is the day we’re going to only eat so much, add in more...

Something I hear all too often is: "Pamela, I don’t understand why, even when I had a well-balanced dinner, I’m still looking for dessert...

First off, let me start by saying that f you’ve done a candida diet and it worked for you, I am genuinely thrilled. There’s nothing I...

NO-ONE likes to feel heavy, sluggish or overall yuck (I certainly don’t) because in these moments (when we just want to do something,...

I've been loving these banana-cinnamon-pecan muffins! packed with good fats and protein for sustained energy. Ingredients: 3 ripe...

This chia pudding is one of my favorite protein-rich afternoon snacks! Eating a fatty, protein-rich snack around 4-5pm helps me stay...

These protein-rich pancakes are filled with fiber, protein, healthy fats and complex carbs to help you start your day with a kick! They...

Looking for snack ideas? I've got you covered with 10 easy-to-make, delicious & nutrient packed snack ideas!

These 5-ingredient cookies are hands down one of my most popular recipes. They are gluten-free and vegan, SO easy to make and SOOO good!...

If you're looking for an easy, nutrient packed breakfast recipe - look no further!

Pamela Groh, Holistic Nutritionist, weighs in on emotional eating and talks about what it is, and strategies for breaking the cycle.

Try my comforting, delicious chickpea curry recipe. Pairs deliciously with quinoa, rice or sourdough bread!

If you're craving something sweet and satisfying, but also nutritious - look no further. These are a healthy snack & super satisfying!

If you're trying to lose weight, constantly weighing yourself may actually be sabotaging your efforts. Read why here!

Curbing cravings & balancing blood sugar are two key components to stopping the diet cycle. Read my 5 favourite snacks to feel you full here