BLOG

A colleague of mine recently invited me to speak at an event. The members of the audience I will be speaking to have 1 thing in common:...

I don’t know for you, but for me the summer months, as wonderful as they are, they still pose challenges to my body image. It seems there...

A couple of Fridays ago I ran into an old acquaintance and we got chatting. I was particularly overjoyed to see her because we’ve been...

If you frequent my blog, you will know that this is not the first time I’m talking about cravings and why we have them. It’s just that...