BLOG

A colleague of mine recently invited me to speak at an event. The members of the audience I will be speaking to have 1 thing in common:...

I don’t know for you, but for me the summer months, as wonderful as they are, they still pose challenges to my body image. It seems there...

A couple of Fridays ago I ran into an old acquaintance and we got chatting. I was particularly overjoyed to see her because we’ve been...

If you frequent my blog, you will know that this is not the first time I’m talking about cravings and why we have them. It’s just that...

Over the years, I discovered a common denominator in women who regularly overeat and binge at night. It’s something many of us do...

A few years back, I did a “decade in review” exercise guided by the prominent coach Marie Forleo. She said something that really...

The last several months I’ve encountered all kinds of opportunities to practice boundary setting. Not just with the outside world (i.e....

Did you set your mind on something new for this year? Any changes or areas of your life you want prioritize or focus on? I think many of...

I often notice when September arrives the world seems to speed up and it doesn’t take long before many of us start feeling overwhelmed...

If you hang out in social media, you may have noticed there’s a LOT of talk about protein these days Just a couple years ago, it was all...

Have you given any thought to who you are as an eater? And if so, how can you use this information to improve your relationship with food...

For so many of us, spring is one of our FAVORITE seasons of the year. Yet, the rise in temperature and the natural inclination to get out...

Nighttime snacking is one of those things many of us struggle with and really want to stop. Not only because of the extra food we're...

​​​ 1 in 3 women I speak with tell me they experience intense cravings. Carbs and sugar being the most common things women crave. Most of...

A while ago I wrote about some of the most common reasons why many women have trouble maintaining consistent movement or exercise...

There could be MANY reasons why your hunger may be dysregulated. From hormonal issues to the effects of stress and emotions on our desire...

This "love note" is for you if you’re struggling to accept your body today. And if you aren’t, maybe you will want to save this blog post...

Triggers can be SUCH incredible force… One moment you’re totally fine and then something sets you off and next thing you know, you’ve...

Women often tell me they struggle with portion control and choosing balanced meals They either eat too much or nothing at all And some of...

I want to share with you 7 incredible things that I started to experience when I begun healing from disordered eating because I have a...