Welcome, Friend!
I have a feeling maybe, just maybe, you’re looking for answers to these questions:
· I’ve spend millions of hours thinking about my weight, what I should eat, what I shouldn’t eat… will this ever end?
Will I ever feel “normal” about food?
· My [Friend/Mom/Doctor] says I should try this diet but I’m so done with diets… what is wrong with me? why do I have zero willpower?
· How do I stop emotional eating? I feel like it’s out of control and I’m worried about my health…
· How can I ever feel confident and good about myself when I can’t possibly like and accept my body?
· What am I supposed to eat when I’m hungry, should I intermittent fast? Am I eating enough protein? Am I doing enough cardio? Weight training? I can’t stop thinking about all of this…
Can you relate? If so, I want to start by saying I hear you, I see you.
You are not alone, in fact, many of us are spending precious time, energy and other resources trying to figure these things out.
Why?
Because we live in a culture that has made it almost impossible to be at peace and ease with food, our bodies and ourselves. Most of us are constantly exposed to messages that reinforce self-doubt and feelings of insufficiency and inadequacy.
This is why I created this space, to remind you and each one of us of our enough-ness, worthiness and right-ness. This is also where I provide answers and solutions from a Non-Diet perspective.
I hope in here you find the answers you’ve been searching for!
Meet Pamela
About Pamela Groh
MA; R.H.N.​
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Pamela Groh is an Expert Nutritionist with
7 (+) years clinical experience in women’s health, eating psychology and mindful eating.
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She is the creator of 'Nourished & Grounded' a 6-month roadmap specifically designed for women who want to overcome decades of struggle with food and their body image.
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Pamela’s passion for supporting women's journey towards a deeper sense of freedom with food, a healthier body image and a strong resilient body they can love, trust and rely on is inspired by both her personal journey as well as the wonderful women all around her.
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* She believes food shouldn't be so darn complicated (but totally understands why this is the case in this time and age);
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* She dreams of the day when women no longer feel the need to restrict, control and shrink their bodies in order to feel right, enough and worthy...
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* She knows what is like to feel totally lost with food, and is deeply aware that way too many women struggle with food and their bodies too, even when no one notices around them...
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* She believes in the wisdom of our bodies and their ability to heal when mindfully nourished, rested and cared for.
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* She considers it the privilege of a lifetime to be able to serve with her gifts on a mission that is deeply personal and meaningful to her and feels blessed to do this work.
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As much as Pamela loves her work, she believes in the importance of keeping balance in life. She loves being in nature, traveling, dancing, learning new things and unplugging from social media on the weekends.
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And in case you were wondering, like most nutritionists, she does not spend endless hours in the kitchen (and doesn't even like cooking all that much :).
